Activity & Lifestyle...
Below are our articles on the subject of Activity & Lifestyle. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Anti Ageing Benefits of Pets
We all know that having pets can be very good for you, with studies showing that they provide a range of health and emotional benefits. These benefits start early on –...
Anti Ageing Tips for Older Parents
Only 50 years ago, it was practically unheard of for anyone to be having a baby for the first time in middle age but now, with more and more people focusing on...
Dancing Your Way to Youth
We all know the anti-ageing benefits of regular exercise. Both cardio aerobic and weight-bearing exercise is crucial in helping you stay young and healthy. But the...
Do Facial Exercises Get Rid of Wrinkles?
For many of us keen to find a natural, non-invasive and inexpensive way to improve our facial appearance, facial exercises seem like a great anti...
Exercises to Help Fight Osteoporosis
Osteoporosis (loss of bone density) is one of the diseases many women dread as they get older, as it can lead to serious bone fractures. While men can develop this...
Fact Sheet: How Your Body Clock Affects Ageing
We have all heard about our body clock – also known as the circadian rhythm – the internal 24-hour clock which powers the daily cycles and...
Pro's and Con's of Dyeing Grey Hair
For many people, one of the most obvious signs of ageing is grey hair and deciding how to tackle this can be a tricky question. There are some who may jump for the...
Strength Training to get Younger Looking
Everyone knows that exercise is good for them, with a range of health and emotional benefits, but did you know that certain types of exercise -...
The Anti Ageing Benefits of Massage
We all love a good massage but did you know that aside from making you feel good, an effective therapeutic or relaxing massage can give you anti-ageing benefits...
The Facts About Brow Lifts
In our quest to turn back the clock, we often rush around looking for the latest miracle anti ageing cream or the magic nutritional supplement or even the latest...
Tips to Feel Younger
As well as looking younger, we’d all like to feel younger – to recapture the energy and vitality of youth. While it is not possible to turn back the clock – despite...
What Causes Low Bone Density?
Low bone density is a problem affecting many women, particularly as they approach middle-age and certainly after menopause. It is estimated that 40% of all po...
