Activity & Lifestyle

In our quest to turn back the clock, we often rush around looking for the latest miracle anti ageing cream or the magic nutritional supplement or...

We all know that having pets can be very good for you, with studies showing that they provide a range of health and emotional benefits. These...

For many of us keen to find a natural, non-invasive and inexpensive way to improve our facial appearance, facial exercises seem like a great anti...

We have all heard about our body clock – also known as the circadian rhythm – the internal 24-hour clock which powers the daily cycles and changes...

For many people, one of the most obvious signs of ageing is grey hair and deciding how to tackle this can be a tricky question. There are some who...

Everyone knows that exercise is good for them, with a range of health and emotional benefits, but did you know that certain types of exercise -...

As well as looking younger, we’d all like to feel younger – to recapture the energy and vitality of youth. While it is not possible to turn back the...

Low bone density is a problem affecting many women, particularly as they approach middle-age and certainly after menopause. It is estimated that 40%...