Activity & Lifestyle...
Below are our articles on the subject of Activity & Lifestyle. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Anti Ageing Benefits of Pets
the health, social and emotional benefits of pets...
Anti Ageing Tips for Older Parents
The challenges and rewards of being an older parent and tips on how to stay young....
Dancing Your Way to Youth
The anti-ageing benefits of dancing as exercise, for both body and mind....
Do Facial Exercises Get Rid of Wrinkles?
the pros and cons of facial exercises...
Exercises to Help Fight Osteoporosis
The importance of weight-bearing exercise in fighting osteoporosis and some everyday habits which help to maintain bone density....
Fact Sheet: How Your Body Clock Affects Ageing
How your body clock directly affects your health and the role it plays in the ageing process....
Pro's and Con's of Dyeing Grey Hair
A look at the positives and negatives of dying grey hair...
Strength Training to get Younger Looking
the anti-ageing benefits of strength training...
The Anti Ageing Benefits of Massage
How massage boosts health and has anti-ageing effects....
The Facts About Brow Lifts
some suggested activities which will help to fight ageing and keep you looking and feeling young...
Tips to Feel Younger
tips to help you feel younger...
What Causes Low Bone Density?
the causes and consequences of low bone density, as well diagnosis and treatment....